Stuck sucks.
And so does pretending it’s fine when you’re barely holding it together.
This is 5 days to slow the spiral, hear yourself again,
and shift the one thing that’s quietly draining your energy, motivation, or joy.
Feeling stuck? Here’s how it shows up...
You want to change something, but even naming it feels too big.
You’re tired of the mental clutter, the “shoulds,” the pressure to push through.
The stuff that used to light you up? Meh.
You’ve held it all together for so long, you forgot what you even need.
You don’t have to plan your way out of this.
Just show up for yourself. I’ll guide you through the rest.Drop your email. I’ll guide you through one gentle shift a day, for five days. This is totally free.
What to Expect
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One Email a Day
After signing up, you’ll get a welcome email that gently orients you.
Then for 5 days, you’ll receive:One honest, clarity-sparking prompt
One grounding body practice
No live calls. No overthinking.
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It Only Takes 5 Minutes
You don’t need to do everything.
You don’t need to prep, plan, or push.Just give yourself five minutes.
To pause. To notice. To hear your own thoughts again. -
The Shift You’ll Feel
A clearer sense of what’s draining you, and what you’re ready to shift
Relief from the pressure to figure it all out at once
Small and powerful changes in how you show up, for yourself and your life
A spark of momentum you didn’t realize was missing
You deserve more than just getting through the day.
What if five days could give you the space to:
– Feel like you again, not just the version of you that’s on autopilot
– Actually enjoy something, even if it’s small, without guilt
– Stop second-guessing yourself and feel solid in your decisions
– Wake up with a plan that feels good, not heavy
– Hear your own voice under the noise
This isn’t about fixing your whole life.
It’s about remembering you’re allowed to want more ease, and that you’re not broken for craving it.
Why This Matters
I know what stuck feels like.
I was in a job that wasn’t aligned, but I didn’t feel confident enough to make a change. So I stayed. Drained. Unclear. Frozen.
Everything shifted when I told a friend what I really wanted. As I spoke, my body lit up, tingles, energy, excitement. That was the moment I realized:
It’s not just about thinking your way through. It’s about feeling what’s true.
That’s what this sprint helps you find. One small shift that feels good in your body and gives you the spark to take the next one.
Even when it feels big, there’s always one tiny move forward. Let’s find yours.
FAQ
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Yes! This is totally free.
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Totally get it. This is intentionally light: one short email a day, one gentle shift. You can read it in 2 minutes and take what you need. No pressure to “keep up.”
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This isn’t a test. Even reading one day’s email and trying one prompt can make a difference. You’re not behind, you’re doing something kind for yourself.
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This isn’t about fixing you or forcing a breakthrough. It’s about giving you space to feel what’s real, connect to your body, and make a shift that actually sticks, because it comes from you.
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That’s okay. They’ll be there when you’re ready. Some women save them all and binge-read on a quiet Sunday. There’s no wrong way.
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Good. Because that’s not what this is. It’s soft, doable, and gentle by design. Think grounding, not unraveling.
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Nope. This challenge is complete on its own, and totally free. If you want to go deeper later, I’ll share options, but here you are supported not sold to.
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Yes. This is exactly for you. You don’t have to know. The first few days are about gently uncovering what’s asking for your attention. Clarity often follows curiosity.
