Feeling a little off, but not sure what to do next?

The Unstuck Sprint is a 5-day email challenge to help you make one small shift that actually sticks.
No pressure. No big overhaul. Just 5 minutes a day and one step at a time.

What you get

What is this Tiny Challenge?

You get proof that you’re capable of real, lasting change, without needing a full program or overhauling your life.
You can feel confident again.
To trust that you can shift things with simple, grounded guidance, and that you can do it yourself.

Why are you my guide?

I believe everyone already has the ability to shift. You don’t need a full coaching package to feel better, you just need the right first step. I’ve helped women build the confidence to make meaningful changes, and start building lives that feel aligned, grounded, and real.

What happens if I skip it?

If you keep ignoring what’s quietly draining you, the weight adds up.
The resentment builds.
And you end up further from the life you want, just because no one gave you a simple way to start.

What’s the scope of this Challenge?

Something in your life feels… off.
It’s not a crisis, but it’s nagging at you.
You don’t want therapy. You don’t want another big task.
You just need one small, focused way to move forward, without overthinking it.

What’s the plan?

  1. Sign up and get the welcome email

  2. Spend 5 minutes a day following the prompt

  3. End the week feeling more grounded, clear, and in control

What should I do next?

Join The Unstuck Sprint.
Try it for five days.
See what happens when you give yourself a tiny bit of space.

FAQ

  • Yes! This is totally free.

  • Totally get it. This is intentionally light: one short email a day, one gentle shift. You can read it in 2 minutes and take what you need. No pressure to “keep up.”

  • This isn’t a test. Even reading one day’s email and trying one prompt can make a difference. You’re not behind, you’re doing something kind for yourself.

  • This isn’t about fixing you or forcing a breakthrough. It’s about giving you space to feel what’s real, connect to your body, and make a shift that actually sticks, because it comes from you.

  • That’s okay. They’ll be there when you’re ready. Some women save them all and binge-read on a quiet Sunday. There’s no wrong way.

  • Good. Because that’s not what this is. It’s soft, doable, and gentle by design. Think grounding, not unraveling.

  • Nope. This challenge is complete on its own, and totally free. If you want to go deeper later, I’ll share options, but here you are supported not sold to.

  • Yes. This is exactly for you. You don’t have to know. The first few days are about gently uncovering what’s asking for your attention. Clarity often follows curiosity.