I see you.
You’re not fine. You’re overwhelmed, exhausted, and carrying the weight of the world.
You’re on the edge of burnout, and it’s just not working anymore.

Wild Willow Co. is where women come to breathe again, find safety in their bodies, rebuild trust in themselves, and rise, without burning out or feeling like they’re always on the edge.

Is This You?

You don’t need to burn it all down.

You don’t need to burn it all down. You just need the space to breathe, and a kind of support that actually fits your life.

Welcome to Wild Willow Co. a space where women come to feel grounded, supported, and strong in their own skin.

Here, you can check in with your body, untangle the tightness in your chest, and finally drop the feeling that you’re always on edge.

I’m Krista, and I created Wild Willow Co. to help women like you reconnect with your body’s wisdom, find calm in the chaos, and build trust in yourself to navigate what’s next.

Through coaching that blends gentle body-awareness work with practical strategies, I help you feel safe in your body, so you can breathe, stand tall, and move forward without carrying the weight of the world on your shoulders.

You don’t have to choose between success and feeling at home in your own body.
You can rise feeling grounded and safe, celebrate your wins, and trust in your own growth every step of the way.

I help women move through one stuck point at a time, so they can start feeling more supported, trust their progress, and acknowledge their growth.

The Wild Willow Co. method blends:
• Clear, calming frameworks (so you always know the next right step)
• Nervous system-friendly shifts (so your body feels safe, not resistant)
• A small, supportive group of women (so you don’t carry the weight of the world alone)

Strategy + Soul. Together.

You’ve held the mental load long enough.

You’ve carried the mental load long enough, and it’s time to let it go.

Unstuck Sprint.
Because Stuck Sucks!

You’re stuck because your body is carrying too much stress, tension, and overwhelm from the wrong things.

Unstuck Sprint is a 5-day challenge that helps you gently notice what’s no longer serving you, so you can release what’s heavy, feel more grounded, and celebrate your progress.

No more spirals. Just small, supportive steps that build trust in your body and shift you forward.

5 days to name it, feel it, and move through the one thing that’s been draining you and keeping you stuck.

Rooted in Balance.
Rising in Power.

For the woman who’s ready to thrive
without losing herself in the process.

Root to Rise is a space where you can come home to yourself, a place to feel safe in your body, reconnect with your inner strength, and celebrate your growth. This is where you rise with clarity, stand grounded in your own power, and finally move forward in a way that feels like you.

This is about embodied growth and real sisterhood for the woman building a life she loves, finding calm in the mess and trusting her body’s wisdom along the way.

In Their Words

  • Krista knows how to read the room, build trust, and help people work better together. She brings simplicity and calm to even the messiest challenges.

  • Krista really put her heart into it. It didn’t feel cookie-cutter, it felt tailored to me. The tools she shared helped me focus, and I’m seeing real results in my work and in how I show up. I couldn’t have done it without her thoughtful and approachable guidance.

  • She helped us look back at what had been working (and what hadn’t) so we could plan with more clarity. Krista didn’t shy away from the hard stuff, and because of that, we were able to make real progress. She kept us focused and made sure our time together was actually useful.

  • This was such a great event. It felt good to connect with other women who really get the challenges I’m navigating.

  • She helped me reconnect to my purpose and reminded me how to live in a way that feels fluid and authentic.

  • Krista creates a plan and connection. I’ve gone back to the summary she gave us multiple times, it's still helping me stay moving forward.

  • The mindfulness and breathwork helped me slow down and actually feel again. I forget to pause, and this gave me a structure to reconnect to myself. I loved the breath tools and simple practices we learned.

  • I felt so supported. I haven’t been in a space that welcoming in a long time. Everyone’s energy was so warm, it felt safe, honest, and real.

Because if one more person tells you
to meditate, you might scream.

This isn’t that. Wild Willow Co. is where smart, capable women finally stop spinning and start rising.